I stepped on the scale on day 21 of my 21-day workout program… and I smiled.
The same 140.0 number that looked up at me was the same 140.0 number that showed itself on my day-one weigh-in. And yet, I couldn’t have felt more proud.
Because while that number didn’t go a few notches down — a result that has been instilled in us to shoot for when it comes to diet and exercise — it was the other changes that happened in those 21 days that mattered to me more.