The anxiety came yesterday.
I had been saying to several people how surprised I was that it hadn’t snuck up on me yet during a time of such uncertainty… but yesterday it happened.
Maybe it was that one article I read.
Or that potential scenario I created in my head.
Or that uncomfortable nugget of news I heard from a neighbor.
Or the worry I felt over what this means for me as a business owner.
The reality is — while I know that it’s my responsibility to stay informed on the recommendations and mandates from authority as we navigate this thing to help protect all of our physical health — I am realizing that it’s going to be just as important for me to take care of my own mental health during this time of change and uncertainty.Continue reading